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Vitamin B-12 is present in animal-based products, including: Egg Clams Trout Salmon Tuna Other fish Dairy products also contain vitamin B-12, but some research suggests that cow's milk may affect the production of platelets

After about two weeks, most patients are ready to resume more strenuous activities like exercise routines

The price can be high, and its important to understand what makes up the total cost

13 Another study, comparing oral and sublingual administration of a complex of B12, folate and vitamin B6 also found no significant differences in effect on homocysteine between the two modes of administration

These essential fatty acids are in fatty fish like salmon, tuna, and sardines, as well as in flaxseeds, chia seeds, and walnuts

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