Adding electrolytes to your water or eating electrolyte-rich foods (bananas, avocados, leafy greens, nuts) helps maintain balance
PRO TIP: Don't spend a lot of money on any of these containers
Less common side effects may include headache, dizziness, and allergic reactions such as rash or pruritus
Gastrointestinal symptom management is paramount during the first month
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EllieMD, for example, offers a longevity microdose that includes B12