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Increase water intake to at least 2 litres a day Add fibre gradually, as sudden increases can worsen symptoms Include magnesium-rich foods like leafy greens and nuts Gentle movement, like a short walk after meals, stimulates digestion Consider a stool softener if needed (discuss with your pharmacist before starting) For diarrhoea If you have IBS-D or experience medication-related diarrhoea (which affects nearly 30% of users): Eat a diet based on whole foods Stay well hydrated with water and electrolyte drinks Limit ultra-processed foods and takeaways Reduce caffeine and alcohol intake Consider temporarily reducing fibre if symptoms are severe Monitor for signs of dehydration, especially in the early weeks Foods to focus on with IBS and Wegovy Eating a diet based on whole foods becomes even more important when managing both IBS and Wegovy

According to a 2020 study, headaches were the most common symptom of vitamin B12 deficiency in adolescence

During illness, the immune system generates a lot of free radicals, and glutathione helps neutralize them, preventing further damage to your cells

The United States has led the world in pharmaceutical innovation for decades in large part thanks to our strong intellectual property system and world-leading regulatory standards for drug quality and efficacy

Although appetite and satiety were not assessed formally, the patient reported appetite suppression as well as better physical performance

References Dennis A, Wamil M, Alberts J, Oben J, Cuthbertson DJ, Wootton D, et al