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An increase in mucus production can signal bacterial die-off while your body does all it can to flush out excess toxins

Vitamin B12 shots or B12 pills will be essential for your health. Vitamin B shots are injected into your muscle or deeply under your skin, usually in an area like your upper arm or thigh

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(PubMed) Vinceti M, Dennert G, Crespi CM, et al

Some people look for early day-to-day improvements in 48 weeks, while more noticeable consistency with activity can take closer to 812 weeks

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