doi:10.1042/bse0340139
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Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12
B12 is vital to keeping your brain, blood cells, and internal organs functioning properly, so its no surprise that if you arent getting enough of it, things wont be working quite right
Consistency matters more than perfection A consistent weekly injection of properly stored tirzepatide will always outperform sporadic dosing from a vial with questionable storage history
It can support energy when you are deficient, which may help you feel up to being more active