Its assimilated through food intake and is mainly found in products of animal origin
The B12 dose injection is a quick way to boost Vitamin B12 levels, helping those who cant absorb it well from food
Your clinician should tailor this to your situation and, importantly, to the underlying cause of deficiency (dietary vs non-dietary)
Where can we find vitamin B12 Vitamin B12 is naturally found in meat, fish, shellfish, dairy, and eggs
These are the B complex vitamins, including Vitamin B12: Vitamin B1 or thiamine Vitamin B2 or riboflavin Vitamin B3 or niacin or nicotinic acid Vitamin B5 or pantothenic acid Vitamin B6 or pyridoxine, pyridoxal or pyridoxamine Vitamin B7 or biotin Vitamin B9 or folic acid Vitamin B12 or cobalamins such as cyanocobalamin or methyl-cobalamin While all the Vitamin B100 Complex vitamins are chemically different, several can be found together in food sources
Form: Lyophilised powder