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A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods

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This may be explained by several mechanisms by which vitamin B12 indirectly affects heart health, such as reducing the risk of hypertension, lowering homocysteine levels, and regulating the nervous system

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It also contributes to healthy red blood cells for improved oxygen transport