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Although some experts suggest you take these vitamins with your largest meal of the day, other experts claim that vitamin D taken in the evening may interfere with sleep

The human evidence to date, is too few and heterogeneous in terms of interventions, thus not allowing hard conclusions, however the preclinical studies, despite their heterogeneity in terms of designs, interventions used, and outcomes measured, showed nutritional interventions to be promising in combatting ES-induced impairments

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