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Helpful steps may include: Avoid crash dieting Very low-calorie intake can increase the risk of telogen effluvium
What you should do If you have used an unauthorized injectable peptide drug and you feel unwell or have concerns, contact a healthcare professional (physician, nurse practitioner, pharmacist)
They can also help you plan for a future pregnancy and may recommend waiting for a period of time after stopping a GLP-1 RA before trying to get pregnant
Rather than skipping workouts entirely, reduce intensity and duration temporarily
The scale typically remains stable in week one because the body is still metabolizing existing calories at the same rate
The Follow-Up: Ensuring Wholeness
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