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The health risks accompanying obesity are generally well known, and include heart disease, high blood pressure, type 2 diabetes, stroke, certain types of cancer, and a shortened life span

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Contributing factors include: A diet high in sugar and processed fats[1] Exposure to environmental toxins like air pollution, pesticides and heavy metals[2] Cigarette smoke[3] and alcohol use[4] Infections and chronic inflammation[5] Intense or prolonged physical exertion[6] Psychological stress[7] Biochemically, oxidative stress is marked by an imbalance between oxidants and antioxidants, disrupting cellular signaling, promoting inflammation and weakening mitochondrial function.[8] Over time, this imbalance can lead to cumulative molecular damage, a foundational factor in aging and disease progression

These include pathways related to DNA repair, antioxidant defense, and tissue regeneration, as well as reduced expression of genes associated with inflammation and matrix degradation

Focus on protein and fiber at every meal When youre trying to lose or maintain weight, make protein and fiber the focus of every meal

2 Activates Cellular Regeneration Stimulates fibroblast migration and collagen synthesis to rebuild damaged muscles, tendons, and joints