Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people
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doi: 10.2337/db20-89-LB 78 StensenSGasbjergLSKroghLLSkov-JeppesenKSparre-UlrichAHJensenMHet al
Niacinamide Niacinamide is another ingredient widely used as part of a combination therapy for hyperpigmentation due to its skin-brightening and anti-inflammatory properties which lead to a lighter and more even skin tone 6
2024, bariatricsurgeryco.org/weight-loss/can-i-afford-ozempic-wegovy-mounjaro-or-zepbound/
Safety notes: Contraindicated in individuals with a personal history of cancer, uncontrolled diabetes, significant cardiovascular disease, or untreated sleep apnea