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It is a tripeptide composed of three amino acidscysteine, glycine, and glutamic acid
doi: 10.1186/s12967-016-0985-7 52 AbdullaHPhillipsBWilkinsonDGatesALimbMJandovaTet al
Aiming for about 70-100 grams of protein daily is a great target goal
Gastrointestinal adverse effects such as nausea, vomiting, diarrhea and constipation are the most common and arise from delayed gastric emptying and increased central satiety signaling[12]
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The transition back involves a gradual readjustment process that affects appetite, blood sugar control, and weight management
