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They are referred to as vitamers having vitamin activity as a coenzyme, meaning that its presence is required for some enzyme-catalyzed reactions

They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit

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Intramuscular injection has proven to be the most effective method for those with vitamin B12 deficiencies or choosing to boost their levels for other reasons, second only to intravenous which is most often administered under emergency situations

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