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This matters for tissue strength, healing capacity, and overall resilience, especially as hormonal changes during perimenopause affect collagen production

This conclusion was also reached in another study (5)

MTFHR is a genetic variant that many people carry and are unaware that they do that can lead to vitamin B12 and folate deficiencies

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Adopt a long-term mindset and combine shots with regular exercise, quality sleep, stress management, and ongoing provider support for meaningful, sustainable wellness results

Here, we will highlight the complementary benefits of taking Vitamin D and B12 together, focusing on their unique roles in energy metabolism, immune health, and mood regulation