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This includes eating smaller meals, prioritizing lean protein, fiber-rich veggies, and whole grains while avoiding heavily processed foods

Asbaghi O, Ghanbari N, Shekari M, Reiner , Amirani E, Hallajzadeh J, Mirsafaei L, Asemi Z

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Consult a healthcare provider : Talk to your doctor before starting new supplements, particularly if you have any underlying health conditions