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Low B12 levels can cause a number of issues including: Low energy and stamina Sleep disturbances Immune system dysfunction Slow metabolism Mood changes Migraines and headaches Increased chances of heart disease Increased stroke risk Unsteady gait Low blood pressure There are many factors that can cause a drop in B12 levels or a need to increase B12 in the body
Causes of Vitamin B12 Deficiency Absorption Issues Most of the foods that are rich in vitamin B12 are of animal origin
Injections are another word for shots
This is particularly beneficial for individuals with absorption issues or those requiring rapid replenishment of B12 levels
Side effects are rare but may include minor redness or soreness at the injection site
This article walks through the science, typical timelines, safety issues, and practical next steps so you can decide what makes sense for you
