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Who Tends to Do Fine with Pills Oral supplements are a reasonable fit when your digestion works and you are preventing a shortfall rather than correcting one: Vegetarians and vegans with no absorption issues, covering a dietary gap People are maintaining levels that are already in range

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If you are pursuing a weight-management program alongside diet and exercise, a provider may suggest the combined MIC + B12 formulation

Vitamin B12 deficiency has occurred in breastfed infants of vegetarian mothers whose diets contain no animal products (e.g., eggs, dairy), even though the mothers had no symptoms of deficiency at the time

You Are a Vegetarian or Vegan If you are a vegetarian or vegan, you may suffer from vitamin B12 deficiency