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Myth: Injecting closer to the stomach helps burn belly fat faster

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Murai, T, Kawasumi, K, Tominaga, K, Okada, Y, Kobayashi, M, and T

A plate of baked chicken, soft green beans, and a few bites of sweet potato usually lands better than a giant chopped salad with creamy dressing

There isnt a universal best time that works for everyone, says Supriya Rao, MD, a board-certified physician in gastroenterology and obesity lifestyle medicine

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