Pantry and grains Quinoa (1 bag), brown rice (1 bag), rolled oats (1 canister), whole grain bread (1 loaf), almond flour (small bag), canned chickpeas (2 cans), canned white beans (2 cans), canned diced tomatoes (1 can), low-sodium chicken broth (1 carton), olive oil, sesame oil, low-sodium soy sauce, chia seeds, ground flaxseed, protein powder (whey isolate or plant-based)
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