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Hivert M-F, Backman H, Benhalima K, Catalano P, Desoye G, Immanuel J, et al
Based on these studies, Kim et al
Sometimes, you might need to wait for the pharmacy to order it for you, which could take a few days
Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
Improving brain energy metabolism: They may enhance glucose utilization and insulin sensitivity in brain cells, which can be impaired in conditions like Alzheimers disease [19, 21]
Methylcobalamin behaves similarly but tends to be slightly less stable when exposed to light
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