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Deficiency causes megaloblastic anaemia a form of anaemia that makes you feel exhausted and breathless
From the formation of red blood cells to cell metabolism or nerve function to the production of DNA, this vitamin is important regardless of how much alcohol you consume
This might lead to deficiency, more so with long-term use or high doses
Choline, methionine, and inositol all support liver function by helping it process and export fats efficiently
Long-term data on microdosing maintenance protocols remains limited, but the clinical logic is sound and an increasing number of practitioners are adopting this approach
Know what your lab results mean and how often you should have them, what foods you should eat, understand all of your medicines including side effects, and ask questions about anything that doesnt seem right.
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