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In addition to flavonoids and carotenoids, the leaves contain phytosterols (mainly -sitosterol), which have beneficial effects on lipid metabolism (Narwade and Pinto, 2018), as well as trace amounts of tocopherols, though at lower levels than in the seeds (Thakur, Kumar, and Dhaliwal, 2021)
Whey protein, casein, or plant-based protein powders can be incorporated into smoothies, porridge, or yoghurt
By acting on multiple metabolic pathways, it may offer advantages over existing medications
I didnt lose weight my first month but Ive increased my dosage and hope this will get me on the right path
However, they work through different mechanisms and can complement each other when used thoughtfully
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