If your clothes fit well and your health markers have improved, you might already be at a place your body can maintain comfortablyeven if the number on the scale isnt changing anymore
This is a powerful tool
Brard E et al
However, there are numerous recognized failings in this theory, including that serum osmolality gradients are more guided by serum sodium than serum glucose
"Even at the time, I didn't know some of that stuff and some more of the controversial things that I won't say that it helps with, but those studies are coming out soon." After giving birth to her second daughter, Adira, in 2023, Williams struggled with her weight and joint pain in a way she never had before
Complete alcohol avoidance is advised if you have pancreatitis history, active liver disease, severe gastrointestinal side effects, type 2 diabetes with hypoglycaemia risk, or alcohol use disorder