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Smolen JS, Aletaha D, McInnes IB
Your body works best with consistent weekly dosing on the same day
Creatine can be incorporated into anyones diet, with some health experts stating that 3-5 g/day is a proper baseline dosage (Salomons 2010)
Heffernan, Mark, et al
This hormone slows down stomach emptying, allowing food to be fully digested and promoting satiety
Gradually increase fiber intake Constipation is one of the most common GLP-1 side effects because the medication slows gastric motility
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