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Nutrition and Fitness Considerations For those on GLP-1 drugs, the dietary approach remains similar: a balanced diet rich in fiber, protein, and healthy fats
Studies focusing specifically on the relationship between semaglutide and colonoscopy outcomes remain limited, which means healthcare professionals rely heavily on clinical observations and individual patient reports to make informed recommendations
doi:10.1111/j.1651-2227.1992.tb12085.x [62] Flanagan JL, Simmons PA, Vehige J, Willcox MD, Garrett Q
Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone
Wegovy often requires insurance pre-approval, and many plans categorize weight loss medications as non-essential, limiting coverage
In my practice in The Skin Longevity Clinic, plans for patients are personalised according to the specific deficits and their personal priorities
