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Non-food related rewards include: Taking a bubble bath Watching an episode of a favorite TV show Reading a book Playing with a pet Sleeping in Indulging in a favorite self-care activity Hanging out with a friend Attending a free local event Walking around the block in nice weather Get enough sleep Sleep deprivation impairs cognitive function, including the parts of the brain that control hunger cues
Vitamin B12 absorption Long-term use of metformin can prevent your body from absorbing enough vitamin B12 from your food
Common side effects include nausea, diarrhea, and vomiting
Fat-rich foods, like fried chicken or burgers, remain in your stomach longer
Comprehensive Weight Loss Support at Phoenix Mens Health Center. Retrieved from Phoenix Mens Health Center
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