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People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress

Because the B12 shot bypasses the first-pass breakdown by the liver, the B12 hits your bloodstream almost immediately

Conclusion Vitamin B12 injections can be a valuable tool for those with a deficiency or absorption issues, offering numerous health benefits, including increased energy, improved mood, and better metabolic function

Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need