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when used in excess or consumed too rapidly, caffeine can cause anxiety, rapid heart rate, chest pain, heart problems, dizziness, and tremors

While thats part of how they work, it also means your body may not get the nutrients it needs to feel energized and stay strong, especially over time

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This is accompanied by elevated ROS levels and reduced mitochondrial membrane potential, suggesting that disrupted lipid homeostasis could impair ovarian function [224]

According to the University of Wyoming, it is a good source of calcium, magnesium, phosphorus, and vitamins A and D