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If you are experiencing fatigue or if blood tests reveal that your vitamin levels are low, taking an over-the-counter oral B12 supplement alongside your authentic Ozempic injection can be highly beneficial

However, as with all pharmaceutical interventions, they are associated with a range of side effects

They also keep you focused on behaviors you can control, not just the scale

At Human Health we run the BODYFIT programme and you can find out more here

Regular Tracking : Keep a weekly record of your weight using a method that suits you best, such as a notebook, spreadsheet, or tracking app

Protect from light using opaque or foil containers