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Normally this means one capsule at breakfast, lunch and dinner
Certain individuals are at a higher risk of a vitamin D deficiency and may benefit from taking vitamin D supplements, such as: Older adults Breastfed infants People with dark skin or limited sun exposure Those with impaired fat absorption or who have undergone gastric bypass surgery Individuals with kidney disease Those with certain dietary restrictions, such as lactose intolerance, milk allergy, vegan or vegetarian diet
48.7 g 14.6 g
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Lv M, Xue G, Cheng H, Meng P, Lian X, Holscher C, et al