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Common Triggers Rosacea often flares with lifestyle or environmental factors such as: Sun exposure Temperature extremes (saunas, hot baths, cold winds, A/C) Alcohol Spicy foods or hot drinks Stress and lack of sleep Intense exercise causing facial flushing Prolonged mask use (moisture and friction) Harsh skincare (peels, scrubs, strong cleansers) Skincare and Lifestyle for Rosacea The basics are to avoid triggers and protect the skin : Use lukewarm water and gentle cleansing Choose low-irritant, fragrance-free, alcohol-free skincare Ingredients such as ceramides and azelaic acid are recommended Use non-chemical (mineral-based) sunscreens for sensitive skin Select simple, hydrating moisturizers to protect the barrier Remove makeup gently, without friction Maintain a healthy lifestyle with adequate sleep and moderate exercise (walking, stretching), supporting autonomic balance Medical Treatment and Guidelines According to the Japanese Dermatological Associations Rosacea Guidelines : Topical therapy : metronidazole, oxytetracycline, etc