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A specific prebiotic that may help with weight loss is inulin, a soluble fiber that has been found to support gut health, lower blood sugar, and regulate metabolism, according to a 2023 review of the function and health benefits of inulin in Food & Function
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Long-term, we want more muscle mass in order to help improve our metabolism, and it also helps to suppress your appetite
PMID: 106 ZhaoHZhuWZhaoXLiXZhouZZhengMet al
Vitamin B12 is an essential (it is required for the body to work properly) water-soluble vitamin commonly found in foods such as fish, meat eggs, and dairy products