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Muscle loss on Mounjaro Research investigating lean mass loss while on Mounjaro is limited, but some research published in 2024 suggests that tirzepatide (the drug in Mounjaro) may lead to an average loss of lean mass of around 11%

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Protein staples (buy weekly) Chicken breast (boneless, skinless), 2-3 pounds Salmon fillets, 1-1.5 pounds White fish (cod, tilapia), 1 pound Ground turkey (93% lean), 1 pound Eggs, 1-2 dozen Greek yogurt (plain, nonfat), 32 oz container Cottage cheese (low-fat), 16 oz container Whey protein isolate powder, keep one tub on hand Carbohydrate staples (buy biweekly) Steel-cut or rolled oats Quinoa Brown rice Sweet potatoes, 3-4 Whole grain bread Canned black beans and lentils (low-sodium) Vegetables and fruits (buy weekly) Spinach or mixed greens, 2-3 bags Broccoli, 2-3 crowns Zucchini, 2-3 Bell peppers, 3-4 Asparagus, 1 bunch Cherry tomatoes, 1 pint Cucumbers, 2-3 Berries (mixed), 2 containers Bananas, small bunch Avocados, 2-3 Fats and extras (buy monthly) Extra virgin olive oil Almond butter (natural, no added sugar) Almonds (raw or dry roasted) Walnuts Chia seeds Hummus Low-sodium chicken broth or bone broth Week-by-week nutritional adjustments during dose escalation Your diet strategy needs to evolve as your tirzepatide protocol progresses through dose escalation