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Because of these factors, many early studies suggested that oral supplementation did very little to raise systemic levels

Excessive oxidative stress damages cellular structures, particularly mitochondria, which are essential for producing cellular energy

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Their metabolic pathways do not cross

Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal