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265 5 Diet & Menopause: What to Eat & What to Avoid Eat A well-balanced nutrient-dense diet , high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may help mitigate both the short- and long-term consequences of menopause

If, for some reason, moving up to a higher dose is not tolerated well, the doctor may recommend returning to the previous dose as long as you continue to experience weight loss

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A clinical trial showed that people taking GLP-1 medications experienced increased metabolic activity alongside weight loss [4]

Semaglutide offers numerous benefits for individuals looking to manage their weight and improve their overall health: This proven process has changed lives