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In our conversation, Jenn also explains that she always looks at GLP-1s as just one piece of the puzzle : healthy habits, including nutrition, exercise, strength training, and sleep, have to be there first
At the highest threshold, women receiving combination therapy were more than four times as likely to achieve 30% weight loss as those receiving tirzepatide alone
Diet Recommendations for Compound GLP-1 Use: Diet Plans: What to Eat and Not Eat: Compounded GLP-1s works best when paired with healthy lifestyle changes
More information The American Diabetes Association has more on diabetes medications
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According to a 2024 survey by Nutrition Business Journal (NBJ), a remarkable 96% of current GLP-1 users also incorporate supplements into their routine, with 46% taking them daily [3]
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