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[5] Badawy A, State O, Abdelgawad S
The gut and brain talk constantly along the vagus nerve and through immune, hormonal and short-chain-fatty-acid signals the microbiotagutbrain axis and a disturbed microbiome in IBS (which affects 1020% of people), SIBO , leaky gut or long COVID can cloud thinking
In mouse models of obesity, MOTS-c administration prevented weight gain even on a high-fat diet and reduced adipose tissue mass without significant muscle loss, a distinction that matters greatly for aging populations
High-intensity interval work (HIIT training), heavy resistance training, endurance blocks, and competition schedules can create large amounts of oxidative stress
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