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Most resolve over weeks

Some improvements in cholesterol and triglyceride levels are partially maintained even after weight regain

Some evidence points to a threshold of around 1.6 g/kg/day, beyond which additional protein does not promote further muscle gain in most people

Dont wait

Many people report feeling more energized, mentally clear, and physically refreshed within hours to days

Some experts, like Dr Vanita Rahman, clinic director at Physicians Committee for Responsible Medicine (PCRM) a global not-for-profit that promotes plant-based nutrition underlined that long-term safety data for these medicines is very limited yet