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Here is how glutamic acid and glutamine function in the body: Glutamic Acid Glutamic acid is considered a nonessential amino acid, which means your body is able to produce it on its own and you dont need to get it from the food you eat, according to MedlinePlus

Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support

Doi: 10.1111/jdv/15171

However, many other places have simplified the process