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Oral supplements might work for some, however, as we age, our ability to break down oral supplements often decreases
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It contains a cyano (cyanide) group in its structure, which makes it more stable than other forms of vitamin B12 as the cyanide stabilizes the molecule from deterioration
In fact, the requirements for vitamin B12 increase during pregnancy
View image online ( vitamin b12 shot in foreground with vials in background When you think of vitamins, what comes to mind
Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health
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