Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12
A professional consultation can help determine the best treatment plan based on your skin type and desired results
Last clinically reviewed: 31 July 2026 Clinical information sources NICE NG239 Vitamin B12 deficiency in over 16s: diagnosis and management NHS Vitamin B12 or folate deficiency anaemia NHS Diagnosis NHS Treatment MHRA Vitamin B12 and cobalt allergy advice This page provides general information about the pharmacy service and does not replace personalised advice from a pharmacist, GP or other healthcare professional
And this isn't a small risk
It is important to note, however, that in the case of medicines administered by injection, the MHRA is governed also by the foundational Medicines Act 1968 (now largely embodied in the Human Medicines Regulations 2012 )
Signs your cycle length needs adjustment Extend the cycle if: you are still seeing meaningful progress at week 8, your goals require more fat loss than achieved so far, and you are not experiencing any diminishing returns or side effects