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Vitamin C (500 to 1,000 mg/day) and collagen peptide supplementation (10 g before exercise) have preliminary evidence supporting tendon collagen synthesis in humans
They make an ideal snack when you need to boost calorie and protein intake without cooking a full meal
Curr Diab Rep 18(6):33
The peptide timeline guide explains why consistency over weeks matters more than any single dose
GLP-1 also decreases the glucose production from the liver 1
The takeaway is simple: when adding or changing any supplement, increase glucose monitoring frequency, start at low doses, watch for GI signals, and respond early to symptoms rather than pushing through. Practical Recommendations for Patients Before you add or stop a supplement, talk with your prescribing clinician or pharmacist, especially during tirzepatide dose changes
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