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The psychological noise around food quiets

Oral B12 supplements rely on a complex absorption pathway in the gut involving a protein called intrinsic factor

In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue

This hypothesis is supported by several studies that have shown supplementation with SAM improves depressive symptoms (104-107)

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Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function