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Injection site reactions including erythema, pruritus, or mild indurationoccur in some patients, with frequency varying by product (from low single-digit percentages to over 10%)
Protein intake should focus on lean sources, including white meats and blue fish, whereas red meats and processed cold cuts are best avoided
The sample size was relatively small
Examples: Packaged snacks (chips, crackers with unhealthy oils), pre-made meals, processed meats, and many convenience foods
Fat-soluble vitamins (A, D, E, and K) can build up in your system
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