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Better Sleep Quality B12 plays a vital role in regulating melatonin, the hormone that controls your sleep-wake cycle

While mild deficiencies may not cause any symptoms, if the problem is not corrected it can lead to: The body has to absorb Vitamin B12 in two steps

For patients with neurological involvement, maintenance injections are typically given every 2 months

In most food sources, B12 is bound to a protein molecule released by the metabolic activity of hydrochloric acid and other enzymes in the stomach

Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals

And if you're over 50, your ability to extract B12 from food naturally declines