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Consider using waist circumference measurements (taken at the navel level, first thing in the morning), progress photos taken under consistent lighting every 2 to 4 weeks, and DEXA scans every 3 to 6 months for the most accurate body composition data
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Reading the numbers carefully The trials are not identical, so treat the gap as suggestive, not definitive
JAMA 325(14):14141425
Obesity is a chronic, multifactorial disease that requires a multifaceted, individualized approach to create a sustainable, adaptive plan that manages nutrition, physical activity, behavior, and selection of pharmacotherapy to optimize healthy weight loss, said Rhodes.
Some performance-focused protocols go up to 3,000 mg daily, but consistency matters more than high dosing
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