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This episode breaks down exactly how I coach recomp phases to help high performers improve both ends of the spectrumgain muscle & lose fat at the same timewhile optimizing their health, recovery & long-term sustainability

Both medications cause rapid weight loss, so some gallbladder risk exists with both

Simply spray, rinse, and swallow

Rybelsus for type 2 diabetes always starts at the Rybelsus 3 mg dose for 30 days, then steps up to 7 mg and, if needed, to Rybelsus 14 mg tablets, always under a doctor

Glutathione is a naturally occurring compound in the body, made up of three amino acids L-glutamate, glycine, and L-cysteine

Weight monitoring should continue during plateaus, though patients should focus on overall trends rather than daily fluctuations