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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement
doi: 10.1021/acs.jafc.4c02912 86 HsuSKChengKCMgbeahuruikeMOLinYHWuCYWangHDet al
Aquilano K, Baldelli S, Ciriolo MR
If you see particles floating after 10 minutes of gentle mixing, something went wrong
Another study found that in the aorta of fish protein-fed mice, the atherosclerotic plaque area and degree of calcification were significantly higher than that of casein- or-soy protein-fed mice, but there were no significant changes in lipid-related content