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Aim to anchor each meal around a quality protein source: Lean meats like chicken and turkey Fish and seafood Eggs Greek yogurt and cottage cheese Beans, lentils, and tofu Because your appetite is smaller, a helpful strategy is to eat your protein first at meals, so that you get it in before you start feeling full and lose your appetite for the rest of the plate

That more GH signaling is inherently beneficial for longevity or metabolic health

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Start your intake How Weight Loss Medications Impact Menstrual Cycles GLP-1 receptor agonists work by slowing digestion, reducing hunger signals, and improving blood sugar control

This means that they protect your skin from the effects of environmental stressors like sun damage and pollution

This helps restore moisture and soothe the skin