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As is true for many of the vitamins discovered in the early 20th century, the effects of B12 seemed miraculous, Heber explains

intramuscular administration Subcutaneous (into fatty tissue of abdomen, typically 1-2 inches lateral to navel, using a 25-27 gauge, 5/8-inch needle): 28% report injection-site soreness Easier for self-administration Slower absorption (peak serum B12 at 12-18 hours vs

That means your body can draw from these stores for years before you start to show signs of a deficiency

This is because they have trouble absorbing B12 from food

A widely cited study by Kraus and colleagues used genetic knockdown in mice

Enhances focus, mood, and cognitive clarity